Peanut Butter Banana Smoothie
This smoothie is rich in calories, protein, and carbs to fuel ectomorphs throughout the day.
Ingredients:
1 banana
2 tablespoons peanut butter
1/2 cup rolled oats
1 cup whole milk or plant-based milk
1 scoop protein powder (optional)
Instructions:
Blend all ingredients until smooth.
Enjoy as a quick meal or snack.