Beef Stir-Fry with Rice

This meal provides a solid dose of protein, complex carbs, and micronutrients.

Ingredients:

• 4 oz lean beef, sliced thin

• 1 cup cooked brown rice

• 1/2 cup bell peppers and onions, sliced

• 1 tablespoon soy sauce

1. Instructions:

   1. Stir-fry beef and veggies in a pan with soy sauce.

   2. Serve over cooked brown rice.

---

Recommendation: Use a wok for more crisp veggies and rich flavors.